When it comes to layovers, Changi Airport in Singapore is not just a transit hub—it’s an adventure destination in itself. With a range of world-class facilities and attractions, it’s an ideal place for families traveling with children to spend their time. Whether you have a few hours or an extended layover, Changi Airport offers a plethora of activities that will keep kids entertained and make your transit a memorable part of your journey. 

Pro-tip! For added convenience during your layover, drop your bags with Bounce luggage storage near Changi Airport to explore the airport’s attractions. Now, here’s a guide to the top things to do with kids during a layover at Changi Airport.

1. Jewel Changi Airport: Rain Vortex and Canopy Park

Jewel Changi Airport is a stunning addition to the airport complex and a must-visit for families. The centerpiece is the Rain Vortex, the world’s tallest indoor waterfall, which cascades down from a height of 40 meters. Kids will be mesmerized by the sight and sound of the cascading water, and you can even catch the light and sound show that occurs in the evening.

Adjacent to the Rain Vortex is the Canopy Park, an expansive area featuring various attractions that are perfect for children. The park includes the Hedge Maze, where kids can navigate through a labyrinth of greenery; the Mirror Maze, where they can explore a maze of reflective surfaces; and the Sky Nets, an elevated trampoline-like net that provides a thrilling experience while offering panoramic views of the airport.

2. Butterfly Garden

Changi Airport boasts the world’s first butterfly garden in an airport, located in Terminal 3. This lush, tropical garden is home to over 1,000 butterflies from 40 different species. Kids will delight in the opportunity to see these colorful creatures up close and learn about their life cycle through interactive displays. The garden also features a beautiful waterfall and plenty of educational exhibits that make learning fun.

3. Family Entertainment Centers

Each terminal at Changi Airport is equipped with family-friendly entertainment centers designed to keep children engaged and happy. In Terminal 1, the Family Zone features a ball pit, slides, and climbing structures. Terminal 2’s Family Zone includes an interactive play area and a mini-theater where kids can watch movies. Terminal 3 offers a similar play area, plus a giant play structure for climbing and exploration.

4. Changi Experience Studio

Located in Jewel, the Changi Experience Studio provides an immersive and interactive experience about the airport’s history and operations. Kids can engage in various digital games and simulations, learning about aviation in an entertaining way. This attraction is especially suited for slightly older children who can appreciate the technology and interactive elements.

5. Movie Theaters

For families looking to relax and catch a movie, Changi Airport offers free movie theaters. Located in Terminal 2 and Terminal 3, these theaters show a selection of the latest movies as well as family favorites. The comfortable seating and large screens provide a perfect setting for a movie break, making it an excellent option for winding down during your layover.

6. Swimming Pool

If you have a long layover and are looking for a unique way to refresh, consider taking a dip in the rooftop swimming pool located in Terminal 1. The pool area includes a jacuzzi and a sundeck with views of the runway and the city. Though the pool is more suitable for older children and adults, younger kids can enjoy the view and the refreshing atmosphere. Note that access to the pool comes with a nominal fee.

7. Thematic Gardens

In addition to the Butterfly Garden, Changi Airport features several other thematic gardens that provide both relaxation and exploration opportunities. The Enchanted Garden in Terminal 2 and the Cactus Garden in Terminal 1 offer serene environments where kids can enjoy the diverse plant life and experience nature in the midst of the airport’s hustle and bustle.

8. Play Areas and Interactive Installations

Throughout Changi Airport, you’ll find various play areas and interactive installations designed for children. From simple play structures to interactive digital games, these areas are scattered across the terminals and provide convenient spots for kids to play while parents relax. Be sure to look out for these hidden gems as you navigate through the airport.

9. Dining Options for Kids

Changi Airport boasts a wide range of dining options, many of which are kid-friendly. From fast food chains to cafes with kid-friendly menus, there’s something to suit every taste and preference. Some eateries even feature play areas or themed décor that children will enjoy. For a special treat, consider visiting the chocolate and candy shops where kids can pick out a sweet souvenir.

10. Changi Airport’s Gardens and Art Installations

The airport is dotted with various gardens and art installations that are not only visually striking but also engaging for kids. Explore the Sunflower Garden, the Orchid Garden, and the Water Lily Garden, each offering a unique experience. The art installations scattered throughout the terminals provide an opportunity for children to engage with creative works and take memorable photos.

Tips for a Smooth Layover Experience

• Plan Ahead: Familiarize yourself with the layout of Changi Airport and its various facilities. This will help you make the most of your layover time and ensure that you don’t miss out on any of the attractions.
• Check the Schedule: Some attractions and activities may have specific opening hours or require reservations, so it’s a good idea to check their schedules in advance.
• Pack Lightly: Ensure you have essentials like snacks, water, and any necessary items for your children to stay comfortable and hydrated.

Changi Airport transforms the mundane experience of a layover into a delightful adventure for families. With its wide range of activities and attractions, it’s a destination where both kids and parents can find joy and relaxation. So, next time you find yourself with a layover at Changi Airport, take advantage of the incredible experiences that await you and your little ones.

As we were not travelling for the most of the June holidays and I know they will be pretty restless at home and I needed some peace and quiet at home for a busy work week, I decided to turn to Newton Show Camp as their camps are always fun and fulfilling for the boys. In fact, this is their 5th camp with Newton Show  you can read more about their experiences in the past camps here  they have done Harry Potter both Science and Maker, Multi Activity and Newton Lab, they have practically grow up with Newton Show especially small C, who started attending their camp since 5 year old! 

I asked the boys to look through the entire lists of camps this Summer (see below), and they chose the multi STEM for a change coz small J wanted to make lava lamp, in fact they have so many different camps, it is so hard to choose! 

Day 1 – Light-up

Learning all about electricity and the inventors that created/discovered electricity such as Thomas Edison and Nicola Tesla, create and decorate your own light up wands, draw your own city map and light it up using LEDs, using electricity circuit card  

My kids had their fair share of birthday parties since young  – McDonald’s parties, futsal birthday parties, parties at the condo function rooms etc, so I was really thinking hard what could be a memorable birthday party for my soon to be 9 year old, wanted something fuss free, easy to organise, host and no cleaning there after! 

Since my kids have been to many Newton Show camps and absolutely love them (you can read all my Newton Show camps review here) why have I not thought of hosting a birthday party at Newton Show till now.

Did you know that they host birthday parties  and the choice of parties is really quite extensive  – of course they have their science party (which is what they are famous for) , Harry Potter Party, Superhero Party, Themed party (mermaid, little pony, frozen,unicorn etc) or their 2-hour All Inclusive Science Party!  I am sure there is something for every kid! 

So I chose the a Science Party for the small C for his 9th birthday celebrations. Even for the science party, there are many different types to choose from  – Dry Ice, Polymers, Nitrogen, Einstein, Science for smallest (2+ year old)  and the “All Inclusive” Party , depending on which package you choose, the science experiments/show run from 60 minutes to 2 hours ! (Word of advice, depending on the age group, choose a suitable length for the science show as I noticed at the 1-hour mark, my party guests were looking for snacks and food already)

The party was hosted on the second floor of 9 Mohd Sultan Road , and the space was really big and spacious! Really a comfortable setting for my party guests and parents to chill and hang out.

We were quickly introduced to the 2 Professors who were the hosts for the party  – Professor SkyFall and Professor Flame once all the guests arrived! 

We witnessed many fun science experiments, in fact some of the experiments stumped even an adult as I can’t explain the science behind it, from dry ice explosion to fire in hand, it was non stop fun for 1-hour! There are also lots of interaction with all the party guests so its not just watching but every single of my party guests get to try their hand too!  Even my teens were so entertained and engaged!  Not only that, all the party guests get to take home their own “snow” too! Once the show was done, the table was cleared for cake cutting ceremony and photo taking.

Newton Show parties includes science experiments, a giant Happy Birthday Banner, Personalised Digital Invitation Cards, Professional Actors and hosting for the cake cutting ceremony. Prices from $649. 

From a parent’s perspective, there are only 3 other things that I needed to do  

1. Order a birthday cake

2. Send out the e-birthday invites (prepared by Newton Show)  and

3. Bring in some additional food (pizza) and drinks for the guests.

Optional  (goodie bags for your guests) 

In my recent memories, this has to be one of the most stress free birthday parties I have ever organised for any of my kids, all thanks to Newton Show’s science show and party hosting. 

Video review in IG 

https://www.instagram.com/p/C8DeQ0sS5mG/

So if you are looking for an educational, engaging, fuss free birthday party, you have to check out Newton Show’s birthday party.

With the 3 older siblings having their own ergonomic tables, small C has been incessantly asking for his own ergonomic study table since primary 1. I have been very hesitant to get small C his own study table, as there are already 3 “big” ergonomic tables at home and they do consume a lot space. I had tried to convince him to use his older siblings’ tables as not all the kids are home at the same time. I guess the kids are not very good at sharing and there is hardly any space to put small C’s books and belongings left. When I chanced upon Ergoworks more compart model Impact Ergo-Growing Study Desk IM-G1000A measuring at only 1m in length, (all the other models I have are at least 1.2m in length), I finally gave in . Now that small C is in primary 3, weighted assessments have started (no more honeymoon years) , I take that having a good table of his own is also a good way to build good habits of doing homework after school while catering to his growing up years. 

Without a doubt this will be the biggest ticket item, you will buy for your primary school child would be an ergonomic table. The single most important question for most parents, is there a need to spend on an ergonomic table? I have answered this question in my previous review post featuring another Ergoworks ergonomic table for small J 3 years ago. 

I have been using Ergoworks ergonomic school bags for the past 8 years for all my school going kids and I can vouched to its good quality and durability. These are my ergonomic bags review post for the past 8 years , post 1, post 2 , post 3, post 4 and the most recent upgraded the bags for the middle 2 kids at the start of this year post 5. This brand has been taking care of my 4 kids’ ergonomic needs since they started schooling. 

A bit about Ergoworks 

They are Asia leading brand in holistic ergonomic, posture care, and wellness solutions for the past 19 years. They offer an extensive range of high-quality, comfortable, and user-friendly ergonomic products, which is renowned for its functional features, health benefits, and professional services delivered to our customers. They provide total wellness and comfort to a diverse range of users across all age groups who desire maximum care for their body structure and posture. Their extensive range of products is professionally endorsed and recommended by both The Chiropractic Association (Singapore) and the Singapore Physiotherapy Association. They have since expanded to Malaysia as well, where they’ve formed a partnership with the Association of Chiropractic Malaysia, aiming to promote spinal health and posture among the community.

This is the model that I have gotten for small C Impact Ergo-Growing Study Desk IM-G1000A , I believe the most compact model in their range measuring 100cm (L) x 65cm (W) x 54-76cm (H) paired with IMPACT Kids Ergonomic Chair With Arm Rest IM-YB1108  

Ergonomic features:

The table’s height can be adjusted from 54 cm to 77 cm, suitable from 4 years old all the way to adults . The table should not be too high, otherwise they will be resting their hands awkwardly on the table and putting unnecessary stress on them. If the table is too low, they will be leaning forward too much and more likely to round their necks or hunch their backs. Adjusting the table’s height is straightforward and effortless, achieved by using a detachable lever to wind it up or down. For child safety, the lever can be securely stored away.

Beside table height adjustment, ergonomic table also feature a desk that tilts. This minimises the kids natural inclination to lean forward when writing or drawing, as it allows the desk to be brought closer to them. Desktop tilt angle adjustment is from 0 to 25 degrees to eliminate slouching and strain in neck and to cater to different tasks, such as reading, writing or drawing, as it requires a different angle for the posture (0-5°  for drawing and similar activities , approx. 10° for writing, 20°-25° for reading). Adjusting this angle depending on the task will provide your child with a better neck position, which will result in less tiredness and stress. 

Despite being so compact at 1m in length, I am amazed by the generous drawer size for stationery storage and shelving storage too! 

The table edges are design to be child safe with rounded edge bumper. 

tablet/book holder 

Ergonomic chair 

IMPACT Kids Ergonomic Chair With Arm Rest IM-YB1108  being an ergonomic chair, it is made for spine protection, with accurate seat height adjustment and also back rest angle adjustment.

When adjusting the chair’s height, make sure your child’s feet are supported, meaning that your child’s feet should touch the ground.- If the kid is not tall enough, consider getting an ergonomic foot rest or some ergo chair models do come with built in foot rest like this model . 

The other feature I like most (which I find it as an upgrade vs the older models) is the Ergonomic Mesh Backrest which enables better airflow and for longer hours of sitting 

The armrest are also very versatile, allow for use with/without, when you are reading or resting you can use it ,when you are studying you can push it to the back and out of the way.

The Impact Ergo-Growing Study Desk IM-G1000A model comes with blue, pink and grey. As for the IMPACT Kids Ergonomic Chair With Arm Rest IM-YB1108  chairs, it comes in blue, pink and grey. Small C chose the combination of grey table and grey chair for a more gender neutral colour which will look less kiddish as the kid grow older. 

In this age of interconnectivity, the world is much smaller than ever. People from different cultures will meet and interact, form relationships, and learn from each other in as early a stage as their childhood, especially in a country like Singapore where diversity is celebrated as a hallmark of society and multicultural values are ingrained at an early age. At home and in school, children benefit from these multicultural interactions, which truly help shape their character and development as they grow to be global citizens.

In school, intercultural early childhood education is offered to preschool children by institutions like Kinderland Singapore to foster a deeper appreciation of different cultures in a formal setting. Kinderland’s approach to education, which you can see in action through Kinderland SG’s official YouTube channel, recognises the value of a diverse and inclusive environment in a child’s formative years.

For parents who want to know about the unique learning opportunities that their children can expect from an intercultural early childhood education, here are the benefits that will come out of such an investment: 

1) Development of Early Socialisation Skills

One of the primary benefits of intercultural education is your child’s opportunity to develop and practise early socialisation skills at a high level. In a multicultural environment, your child can learn to collaborate, cooperate, and communicate effectively with their peers from diverse cultural backgrounds.

Some of the preschool activities that will help them practise their socialisation skills in such an environment include collaborative art projects, dramatic plays, and cultural show-and-tells. These activities will allow children to relate to each other and to get good at reading different types of social cues, all towards harmonious interactions with each other and the adults in their centre.

Through shared experiences in an intercultural school setting, your child can also develop a sense of belonging and mutual respect with other children. This will lay the foundation for positive relationships they’ll have with others from different backgrounds in the future.

2) Improvement of Language and Communication Skills

Exposure to multiple languages is another key aspect of the intercultural approach to education that will enrich the learning experience for your preschooler. In Singapore, where Malay, English, Tamil, and Singaporean Mandarin are the official languages, children are already given opportunities to develop proficiency in languages beyond their mother tongue. But in a school environment that encourages multilingualism as well as multiculturalism, your child will learn various ways to express themselves fluently and confidently, whether through songs, stories, or everyday conversations with their classmates and teachers.

Research has shown that early exposure to multiple languages enhances cognitive flexibility and linguistic awareness. These are vital competitive advantages in today’s globalised world. Through intercultural learning, you can give your child the ability to become an effective communicator and lifelong learner who can easily connect with others from different cultures.

3) Enrichment of a Child’s Cognitive Development

Cultural diversity in an early childhood school environment can also stimulate cognitive development in your child. Their exposure to a variety of perspectives and cultures will provide rich learning experiences that can’t be replicated in a monocultural setting.

Active participation in learning activities, such as exploring cultural artefacts and solving puzzles with multicultural themes, will sufficiently challenge your child’s cognitive abilities at an early age. With enough practice, your child can quickly develop their critical thinking skills while also strengthening their appreciation for different cultures.

4) Enhancement of a Child’s Self-Awareness, Empathy, and Emotional Intelligence

Intercultural approaches in early education paint a picture of hope for global peace. These stem from a school’s desire to cultivate self-awareness and empathy in children. The two qualities are also strong foundations for emotional intelligence—a vital ability when it comes to the development of a child’s leadership skills and mental resiliency. 

Through multicultural stories, role-playing activities, and discussions about cultural differences in their school, your child can learn to recognise and respect the uniqueness of each individual. This will help them both live in and propagate a culture of inclusivity where everyone—regardless of their ability, ethnicity, and gender—is welcome and encouraged to be true to who they are.

5) Promotion of Cultural Awareness

One of the most significant benefits of intercultural early childhood education is its role in promoting cultural awareness and appreciation among young children. In multicultural education settings, your child can be exposed to diverse cultural traditions, celebrations, and practices, which helps them develop a deep respect for the richness of various religious, national, and ethnic traditions from around the globe.

Whether the school is celebrating cultural festivals or exploring traditional cuisines from different countries, your child will be able to discover and learn to appreciate the inherent beauty and complexity of the world they share with others.

6) A More Creative and Healthy Learning Environment

Finally, intercultural education approaches in the early childhood years establish a more creative and healthy learning environment where your child can feel inspired, supported, and valued for who they are.

Perhaps this is the stage where they’ll want to create art, play a musical instrument, or learn to perform traditional dances. Regardless, you can rest assured that they’ll be supported and encouraged to explore their interests. This holistic approach to early childhood education will demonstrate how a child’s well-being intersects with the cultures and backgrounds of those around them. 

In summary, an intercultural early childhood education will play a vital role in nurturing young minds and preparing them for success in today’s diverse and interconnected world. Through this progressive approach to their formation in their early years, your child can thrive in a multicultural society like Singapore and become a compassionate and global citizen of tomorrow.

Teaching children to be responsible helps them be confident about their decisions and to be more certain about themselves. It also prepares them for adulthood, equipping them with essential life skills, like time and budget management. For many parents, this offers both an opportunity and a challenge. Fortunately, being responsible and accountable knows no age. These values can be learned at every phase of a child’s life. 

Even those who are just beginning to attend kindergarten in Singapore can learn how to be more responsible with the right approach. This includes letting them do age-appropriate tasks. If you want to nurture a more responsible child, explore these effective strategies. 

Assign Age-Appropriate Tasks

Young children thrive on routine and predictability, and you can use this as a means to introduce responsibility. Ask them to do simple tasks such as putting away toys after playtime and making their bed once they wake up. You can also let them do easy household chores like wiping the floor and tidying their room. These tasks instill a sense of responsibility as well as teach them basic life skills. Keep tasks manageable and praise their efforts to encourage participation.

As children enter the pre-teen years, they start seeking more independence and autonomy. At this age, harness this newfound independence while guiding them to become more responsible. For example, ask them to do laundry, wash dishes, or care for pets. All these chores teach pre-teens the value of contributing to the family and taking care of their environment.

Use Positive Reinforcement

Positive reinforcement is a powerful tool for shaping behavior. In this case, praising and encouraging your children when they complete tasks or demonstrate responsibility can go a long way in reinforcing those actions. Just make sure to be specific in your praise and highlight the effort your child has shown. This means mentioning the specific task after they’ve completed it.

Allow Them to Experience Natural Consequences

While it can be tempting to shield your children from failure or disappointment, allowing them to experience natural consequences is an important part of becoming more responsible. Just as long as they aren’t harmful to your child or others. So when they make poor choices or fail to meet their responsibilities, resist the urge to intervene or rescue them. Instead, allow them to face the consequences of their actions. Help them assess the situation and console your children when necessary. But remember to allow them to make the effort to resolve issues. Your role is to guide them.

Encourage Problem-Solving Skills

As mentioned previously, you need to let your children take the lead in challenging situations or when faced with consequences. Use them as opportunities for your child to solve problems independently. Particularly, pre-teens are in a stage when they’re developing critical thinking skills. Encourage them to think of solutions to the challenges they encounter. This can be as varied as resolving conflicts with siblings or finding ways to complete homework more efficiently. Whatever it is, give them room to find the solutions themselves. Just provide support and guidance as needed.

Teach Time Management 

As your child grows, they may experience increasing demands for schoolwork and extracurricular activities. This is the best time to help them learn basic time management and organizational skills. Assist them in creating schedules and routines to manage their time effectively. You can also provide tools such as planners or calendars to help them stay organized. 

This method can also work for young children. You can plot their daily schedules with them and block times for play, meals, naps, and simple tasks. It will help them feel more confident, knowing what they need to do next.  

Teach Budgeting and Money Management

Financial management and budgeting are crucial life skills that stem from children being responsible about their money. And this can start at a young age. Introduce the concept of money by teaching children how to identify different coins and bills along with their value. You can use everyday situations like grocery shopping to give your child an idea about the exchange of goods and money. 

When your child is old enough to receive a regular allowance, teach them how to budget their money. Help them understand the concept of budgeting by allocating a portion of their allowance to different categories, from snacks to toys. Make sure to teach them how to save and spend wisely, too. 

Model Responsible Behavior

One of the best strategies to help children become more responsible is through your actions. Children learn best by observing those around them. As their parent, you should model responsible behavior in daily life. Whether it’s completing chores, fulfilling obligations, or demonstrating honesty and integrity, your actions will set a powerful example for your child to emulate.

How you help children become more responsible varies at every age. When they’re young, you need a simpler approach and focus on introducing concepts of accountability and consequences. As they grow up, they learn best from their experiences and by tackling challenges independently. Throughout their journey, remember to be patient and consistent. With your guidance, you can empower your children to take ownership of their actions and become responsible individuals. 

As I age, I am always looking for supplements that can improve my vitality, gives me more energy, gives me a healthier glow and radiance, and I don’t wish to consume many different supplements to achieve that. There is only 1 such supplement in the market , the gold standard in supplement – Deer Placenta! 

The placenta of deer is rich in nutrients, and its high bioavailability makes it possible to be absorbed by your cells. Basic biology tells us that everything is made up of cells, so healthy and fully functioning cells are important for your health. The unique nutritional combinations available in deer placenta, especially the growth factors, allow deer placenta to protect, repair, and regenerate the cells.

There are two possibilities of how deer placenta can achieve this – the high bioavailability that allows it to penetrate most cells and the fact that most nutrients are antioxidants. A key ability of antioxidants is to prevent oxidative stress that may harm the cells. 

I usually buy supplements online at Nano Singapore.

They operate both in Singapore and internationally. Their products are formulated in Singapore and they appoint manufacturing to the best facilities around the world. They existing manufacturers include USA, Malaysia, Australia, and HK (China), to produce our products. In addition, all their manufacturers are required to comply with local HSA regulatory guidelines. They maintain strict quality control standards across all our facilities, regardless of their location. This ensures that every product, no matter where it is crafted, meets their high-quality benchmarks. They hold the highest standard in safety and quality and had achieve many awards along the way

I have been consuming  Nano Singapore Deer Placenta Prestige and I definitely better than before. 

With a 50:1 Deer Placenta Extract, Grade Seed Extract, Vitamin C , Vitamin B2, Potassium combined,  this is the beacon of rejuvenation to support your journey to radiant health and vitality. 

Deer Placenta Extract – this concentrated essence delivers a rich blend of nutrients to rejuvenate body from within, revitalises your skin and give you the boost of energy

Grade Seed Extract – this is a great antioxidant to defend against environmental stressors, to support maintenance of skin elasticity and vibrancy and promote healthy blood flow

Vitamin C – this is great for immunity and pivotal for collagen synthesis

Vitamin B2– this promote better metabolism, healthier skin and supports cellular energy production

Potassium – this help maintain body’s perfect balance and a healthy heart rhythm

Containing 60 soft gels, it is also easier for consumption.  just 1 soft gels every day

Now its the best time to try as there is a 1-for-1 deals until end of March, its $69.90 for 2 bottles of 60 capsules! 

When you compared this brand vs other brand, clear Nano Singapore’s Deer Placenta Prestige outshines the rest.

Besides Deer Placenta Prestige, Nano Singapore also has an extensive range from supplements from weight management, digestive health, women and men wellness, skin health , sleep and stress, brain and eye health, cold , flu and immunity, joints, bones and muscles and many more.  They also have a supplement range for kids too! 

Even though I do not have persistent joint pain, I have been incorporating glucosamine sulfate supplements into my diet for maintenance and prevent further joint pains. I do not wish to be saddle with joint pains in my golden years and I believe that prevention is better than cure! 

Do you know arthritis is one of the leading cause of disability in the US and the world. In fact, 29% of women and 19% of men report having arthritis. As we age, our tissue in our joints degenerates, and our body needs more GLUCOSAMINE, CHONDROITIN, MSM to RENEW & REPLACE what is damaged.

I usually buy supplements online at Nano Singapore.

They operate both in Singapore and internationally. Their products are formulated in Singapore and they appoint manufacturing to the best facilities around the world. They existing manufacturers include USA, Malaysia, Australia, and HK (China), to produce our products. In addition, all their manufacturers are required to comply with local HSA regulatory guidelines. They maintain strict quality control standards across all our facilities, regardless of their location. This ensures that every product, no matter where it is crafted, meets their high-quality benchmarks. They hold the highest standard in safety and quality and had achieve many awards along the way

I am consuming Nano Singapore Joint Wellness Formula, containing 8 powerful ALL natural ingredients 

Glucosamine – supports healthy joints and may reduce inflammation 

Boron – contributes to bone healthy by promoting absorption of calcium, magnesium and Vitamin D , support healthy heart and cholesterol levels , improve bone density and support healthy brain cell 

MSM –  helps joint pain, anti inflammatory, lower muscle pain n spasms and boost ability to heal and bounce back from stress

Chondroitin – reduce cartilage loss and improve joint lubrication 

Boswellia – effective anti inflammatory , great for reducing joint pain and speeds up healing

Bromelain – an enzyme found in stems of pineapples, helps to identify and remove unhealthy cells, and promote normal healing 

For a start, for the first 2 weeks, take 6 capsules daily before meal, thereafter consume 3 capsules, once a day before meal. This has been really effective to keep joint pain at bay,  and for those who are having pain, this can help to alleviate joint pains.

Besides Joint Wellness Formula, Nano Singapore also has an extensive range from supplements from weight management, digestive health, women and men wellness, skin health , sleep and stress, brain and eye health, cold , flu and immunity, joints, bones and muscles and many more.  They also have a supplement range for kids too! 

It’s a common misconception that palliative care and hospice care are one and the same. While they are related, the truth is that hospice care is a specific type of palliative care that focuses on end-of-life comfort for older patients. Meanwhile, palliative care itself is a comprehensive approach to improving the quality of life for individuals facing serious illnesses at any stage of their life and illness trajectory. It’s all about providing the patient and their family relief from the symptoms and stress of the illness, ensuring that the care they receive aligns with their values and goals. Additionally, palliative care also aims to support the patient emotionally, socially, and even spiritually.

In short, palliative care can be integrated alongside curative treatments and does not necessarily mean giving up hope for recovery.

What Is Paediatric Palliative Care and Who Can Receive It?

Paediatric palliative care specifically serves children facing a variety of serious illnesses. The World Health Organisation has four categories of the types of conditions that might require this level of care. One refers to life-threatening conditions with potential curative treatments, such as certain cancers or organ failures. Another pertains to conditions where premature death is inevitable, like severe congenital anomalies or genetic disorders. The next category comprises of progressive conditions without curative treatment, such as neurodegenerative diseases or advanced stages of HIV/AIDS. Finally, there’s a category of paediatric palliative care for irreversible but non-progressive conditions such as severe brain injuries or certain birth defects.

Regardless of the young patient’s diagnosis, the goal of paediatric palliative care remains the same: to provide holistic support to children and their families throughout the illness journey. This can be done in the following ways.

Primary Palliative Care

Primary palliative care refers to the foundational level of palliative care integrated into routine healthcare services. It is provided by facilities like a paediatric clinic or hospital and the healthcare professionals involved in the care of children with serious illnesses. This includes paediatricians, nurses, social workers, and other members of the healthcare team.

The goal of primary palliative care is to address the basic needs of children and their families, such as pain and symptom management and psychosocial support. It is often provided alongside curative treatments. This type of palliative care also aims to improve the quality of life for children by alleviating suffering and enhancing comfort. It involves discussions about specific goals and advance planning, which can help ensure that care is aligned with the child’s and family’s preferences and values.

Specialised Palliative Care

Specialised palliative care is provided by a multidisciplinary team of specialists with expertise in paediatric palliative care. This level of care is tailored to meet the medical, emotional, social, and spiritual needs of children facing serious illnesses, as well as their families. It is often recommended for children with advanced or complex conditions that require specialised symptom management, emotional support, and coordination of care.

To develop a personalised care plan, healthcare professionals and establishments that offer specialised palliative care first carry out comprehensive assessments of the child’s and family’s needs. Among the services involved in specialised palliative care are pain and symptom management, counselling, spiritual care, and bereavement support. These can be provided in various settings such as hospitals, clinics, and homes.

Hospital-based Palliative Care

There are cases where palliative care is implemented within a hospital setting, such as in inpatient units, outpatient clinics, and consultation services. This falls within the category of hospital-based palliative care. The medical teams that offer this type of care work closely with other healthcare providers to ensure coordinated and comprehensive care for children and their families.

Hospital-based palliative care is often provided to children with serious illnesses who require intensive symptom management and 24-hour monitoring, complex medical interventions, or end-of-life care. Hospital-based palliative care may involve regular consultations with palliative care specialists, access to specialised treatments and interventions, and support for families navigating the hospital system.

Home-based Palliative Care

Home-based palliative care, on the other hand, allows children to receive services in the comfort of their own homes. This enables the patient to be surrounded by their families and loved ones. This level of care is recommended for children who prefer to be at home or whose medical needs can be safely managed outside a hospital setting.

Among the provisions of home-based palliative care are nursing visits, medical equipment and supplies, and support for caregivers. This setup allows families to maintain a sense of normalcy and continuity in their daily lives while receiving the support they need to care for the patient. Home-based palliative care also promotes greater autonomy and empowerment for families by allowing them to be actively involved in their child’s care and decision-making process.

Hospice Care

Paediatric hospice care is a type of palliative care provided to children with life-limiting illnesses who are no longer receiving curative treatment and have a prognosis of six months or less to live. It focuses on maximising comfort and quality of life in the final stages of the illness and life. It is often provided in the child’s home or in a hospice facility.

The services included in paediatric hospice care are pain and symptom management, emotional and spiritual support, as well as assistance with practical needs such as respite care and bereavement support for families. This type of care aims to ensure that children and their families receive compassionate and dignified end-of-life care that honours their wishes and values.

Perinatal Palliative Care

Perinatal palliative care provides support to families facing a prenatal or neonatal diagnosis of a life-limiting condition. This level of care is designed to help families make informed decisions about their child’s care and prepare them for the challenges ahead. Perinatal palliative care may involve discussions about treatment options, advance care planning, and support for coping with grief and loss. It aims to ensure that families receive compassionate and holistic care throughout the pregnancy, birth, and postnatal period, regardless of the outcome.

The Overlapping Nature of Palliative Care

Paediatric palliative care is not static; it can evolve over time based on the child’s condition and the preferences of the family. Children may transition between different levels of care as their needs change, starting with primary palliative care and potentially progressing to specialised or hospice care as the illness advances. The level of care a patient needs may also vary based on factors such as disease progression, symptom severity, and family dynamics. Paediatric palliative care teams work collaboratively with families to assess their needs, provide appropriate support and interventions, and adjust the care plan as necessary.

By offering holistic and individualised care, paediatric palliative care aims to improve the quality of life for children with serious health conditions. Through it, the patient and their families can access comfort, support, and dignity throughout the illness journey.